7 Tips to Prevent Foot Problems
A podiatrist sees hundreds of patients every year. They treat a range of issues from fungus to diabetic feet. Podiatrists are highly trained individuals who focus solely on the feet and the best way to treat them. They are the experts regarding preventative measures for your feet. Here are 7 tips recommended by podiatrists to help you prevent some foot problems.
- Look at your feet – Examine your feet every day. If you notice any small change that doesn’t seem right, keep track of it. Swelling, redness, tingling, burning, sores, warts and other symptoms can lead to much larger problems later on. A call to the podiatrist can save you from a severe disorder or treat a mild one.
- Wear the right shoes – Podiatrists see so many people wearing the wrong shoes for their feet. Some of these shoes simply don’t fit. Other shoes are not designed with your foot in mind and can cause a lot more harm than good. A good rule of thumb is, if the shoe doesn’t feel good immediately when you try it on, then it isn’t the right shoe for you. Avoid shoes that are too loose, too restrictive, have a heel, or have no stability and arch support. If you still have questions regarding your footwear, call Dr. Andrew H. Cohen at 989-790-8009 or make an appointment online to talk about long term shoe options.
- Pay attention to your children’s feet too! – Your kid’s feet are extremely important. Not only does a foot problem affect them negatively due to pain, it can also prevent them from properly walking or partaking in other activities later on in life. Kids are more likely to get warts, athletes foot, and have nail issues. If you see any signs of these, contact Mid-Michigan Foot & Ankle Center located in Saginaw and Bay City, Michigan.
- Get your kids shoes right – Your kid’s shoes need to fit correctly. Shoes that are too tight or too loose can impact them negatively. Also, kid’s feet grow very fast! You should check their shoe size regularly so that they are wearing the shoe that is correctly sized for their feet.
- Be sure to cut toenails straight across in order to prevent ingrown toenails.
- Do not use over the counter medicine without consulting a doctor.
- Be sure to warm up before exercising so that your muscles do not strain.
If you have any foot or ankle injuries call our office so that we can lead you to a healthie