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Posts for tag: Improper Shoes and Running

Improper training is the cause of about 56 percent of running injuries each year, reports Jason Fitzgerald, a 2:39 marathoner and USA Track & Field certified coach. Contrary to popular belief, proper running requires proper technique—similar to the way a football tackle or deadlift requires practice and skill.

According to Fitzgerald, there are three general methods in avoiding injury: Avoid repeated use of the same part of the body and add variety to your training and distances, practice proactive recovery by adjusting your workouts by how you’re feeling day-to-day, and perfect your running form by counting your steps, avoiding over-striding, and standing up tall.

Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury see Dr. Andrew H. Cohen, D.P.M. of the Mid-Michigan Foot and Ankle Center. Dr. Cohen will provide you with quality treatment and assist you with all of your foot and ankle concerns.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries

- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions feel free to contact one of our offices, located in Saginaw and Essexville, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about How to Prevent Running Injuries

There are precautions that one may take in order to avoid injuries. Some of these precautions include refraining from running on certain surface types. For example, cement and downhill ramps should be avoided since these surfaces can lend themselves to foot and knee injuries. In fact, runners might want to keep the weather in mind when it comes to running. Running in the heat can pose serious health risks, such as dehydration and heat stroke.

Adequate hydration is imperative to running, regardless of the climate. Runners should also stretch before and after running to prevent muscle pulls and prepare the body. The right set of stretches helps keep runners strong and injury free.

All runners are susceptible to accidental injuries. If you’re a runner and you’d like to learn how to protect yourself from getting hurt, see podiatrist Dr. Andrew H. Cohen, D.P.M. of Mid-Michigan Foot and Ankle Center. Dr. Cohen can treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned. Physical therapy can help you learn the best exercises to heal runner’s knee.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries

- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact one of our offices, located in Saginaw and Essexville, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries

running injuries Internet searches for information about shin splints peak in the spring season, according to Google data.  Doctors confirm the logical assumption that heightened searches correspond to heightened instances.  “We see more people in early spring than we do any other time of the year,” said family medicine and sports medicine practitioner Dr. Silvis.

Doctors blame the increase in physical activity during warm weather after a season of inactivity for the springtime shin-splint trend.  “When the weather starts to get nice, people get excited and start running again, and they just haven't been doing it for a while,” said Dr. Silvis. “When people do too much too quickly, it causes a lot of stress on that bone and the bone responds by becoming inflamed and sore."

Running injuries require proper attention to prevent development into more serious conditions. If you are experiencing pain in the feet or ankles caused by physical activity, consider seeing Dr. Andrew H. Cohen, D.P.M., of the Mid-Michigan Foot and Ankle Center. Dr. Cohen will provide proper care for your podiatric needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned. Physical therapy can help you learn the best exercises to heal runner’s knee.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries

- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.

For more information about Running Injuries, follow the link below.

If you have any questions, please contact one of our offices in Saginawor Essexville, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Running Injuries.

foot exerciseA study conducted by scientists at the University of Queensland shows that the plantar fascia might not be the only muscle in the foot that provides arch support. Dr. Glen Lichtwark, a scientist at Queensland, believes this could have important influences on footwear design, injury rehabilitation, and the biological evolution of bipedalism.

The researchers’ experiments involved attaching weights to the knees of two test subjects and monitoring the responses of the corresponding muscles in their feet. They followed their first experiment with a second, which provided electrical stimulation to the leg muscle showing that when activated, these tissues caused the arch to rise. Their findings indicated that more muscle tissue became active than expected and that there was more to arch support than previously surmised.

Exercising the feet leads to increased muscle performance and durability. To find out more, call podiatrist Dr. Andrew H. Cohen of the Diabetic Foot Center of Mid Michigan. Dr. Cohen can tell you about the benefits of exercising your feet and help you get started on your own fitness routine.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Saginaw and Essexville, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Exercise for Your Feet.

Running InjuriesA study published by the Orthopedic Journal of Sports Medicine found that runners who had a lower weight and age were less susceptible to running injuries as opposed to older runners who were older, heavier, or, surprisingly, more easygoing in personality.

Danish researchers surveyed 930 runners for a year, the focus being on runners who haven’t run more than 10 kilometers total within the past year. Of the 930 new runners, 254 runners sustained a running injury during the study. The study concluded that age was a primary factor with new runners getting injured, and body mass secondly.

If you believe you’ve sustained an injury while running or need assistance on how to further prevent injury, you should seek out the advice of a podiatrist such as Dr. Andrew H. Cohen of Mid-Michigan Foot and Ankle Center. Dr. Cohen can diagnose any injuries you may have as well as provide you with treatment and prevention options that work for you.

How to Prevent Running Injuries

Runner’s knee, where the back of the kneecap starts wearing out and starts causing pain in your knee, causes a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.

Best Ways to Prevent Running Injuries

- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please contact our offices in Saginaw, MI and Essexville, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Preventing Running Injuries.