Posts for tag: corns
Many people think corns and calluses are the same thing, but there are differences. A corn is smaller than a callus, and has a hard center which is surrounded by inflamed tissue. Unlike calluses, corns can be painful and make it difficult to wear shoes. The good news is, your podiatrist can help get rid of corns and get you back on your feet.
Corns typically develop to protect your feet and toes from friction and pressure. They can be found in both weight bearing and non-weight bearing areas including between your toes, and on the tops and sides of your toes.
According to the Mayo Clinic, common signs and symptoms of a corn include:
- A thick, rough area of skin
- A hardened, raised bump
- Tenderness or pain under the skin
Since corns are caused by friction and pressure, you can do a lot to prevent corn development. Remember to:
- Wear shoes with plenty of room for your toes
- Use padding or bandages in your shoes
- Soak your feet in warm water to soften corns
- After soaking, rub the corn with a pumice stone to remove hardened skin
- Moisturize your feet every day to keep your skin soft
If you have diabetes and you develop a corn or other foot problem, you need the help of an expert, your podiatrist. Self-treating foot issues when you are diabetic can lead to injuries that don’t heal and could get worse, resulting in a serious infection.
Fortunately, your podiatrist can recommend several treatment options to get rid of corns, including:
- Trimming away excess skin to reduce friction
- Corn-removing medication containing salicylic acid
- Custom-fit inserts or orthotics
- Surgery if the corn is caused from friction due to poor bone alignment
You don’t have to deal with painful corns by yourself. Get some relief from the pain by visiting your podiatrist. Your feet are important, so seek out the best care possible to protect your feet.
The warmer days are starting to become more and more dominant and that means a lot of fun beach weekends to enjoy. It may be tempting to grab your flip-flops and run out the door, but, before you hit the road, consider swapping out those kicks. Flip-flops are a convenient type of footwear that are widely worn all over the United States. They are especially great for hot days to help prevent sweaty feet. Need to kick off your shoes and run into the ocean in a flash? Flip-flops also seem to be the best answer in this scenario. What many people don’t know is that flip-flops can cause permanent damage to the feet if they are worn regularly. Here is why:
- Flip-flops offer no support for your feet. Their naturally-flat shape provides no arch support whatsoever. This means that the full shock of your weight when walking is impacting your arch and slowly damaging it over time.
- Flip-flops aren’t very thick. Most of these sandals are less than an inch thick. This means they have little shock support and that they are also easy to pierce. If you step on a nail or other object, it is very likely that it can make its way through your sandal and into your foot. This wound can inflict infection or damage muscles.
- There is not a lot of grip. These sandals do not tend to have a lot of grip, which means that if you are hurrying along a tile, wood, or other slick surface, there is a good chance that you will come tumbling down.
- Most people buy too large or too small. Flip-flops that are too big can become a tripping hazard. Your ankle will suffer dearly from a sprain or break from a fall. Shoes that are too small can cause pressure in between the toes where the throng is. This rubbing and pressure can cause blisters, corns and calluses.
- Your feet are also exposed to the harsh rays of the sun. Most people forget to apply sunblock to their feet. When wearing open sandals without sunblock, you are putting your feet at risk for a sunburn which could lead to skin melanoma later on.
What can I wear instead?
There are many great supportive sandal options available for the summer. Many of them come with convenient adjustable straps that help you get the perfect fit. These sandals also have a lot of support and tread so that you aren’t taking a tumble and injuring yourself unnecessarily. Think they aren’t the best looking? Keep searching – great-fitting sandals that are also fashionable can be found with a little extra diligence and patience.
If you are injured while wearing flip-flops, be sure to call a podiatrist immediately. The injury can be exacerbated over time. Call Dr. Andrew H. Cohen, of Mid-Michigan Foot & Ankle Center, located in Saginaw and Bay City, Michigan. You can reach our office at 989-790-8009 or make an appointment online today. Don’t let flip-flops slow you down.
Figure skating is a great sport that is both beautiful and competitive. Hours and hours of practice go into perfecting technique and style. During these intense practice sessions your feet and ankles are often taking a beating. Often these skaters end their practice with throbbing feet and ankles. Extreme pain and suffering after ice skating can be prevented so you can get back on the ice again and chase your Olympic goals.
Measure your foot and get fitted by a professional ice skate fitter. Ice skates need to fit snugly, but they should not be tied so tight that you can’t wiggle your toes in them.
Heat mold your ice skates by a rink professional to soften the hard leather. Heat molding is when a professional will put your skates into a specially designed oven to warm them. After they are warm, the boots are put on your feet so that they can mold to your foot and get the best fit.
Tights and Light Socks Are Key
Wear light socks or skating tights in your skates. If you wear heavy socks, your boot won’t fit properly and may be too tight, causing foot pain. Heavy socks could also cause your foot to sweat, which could cause blistering. Don’t skip out on socks because they seem hard to choose. Without thin socks, you can get painful corns and blisters.
Lace Those Skates
Lace your skates tight enough so that they fit is snug, but not painfully tight. Lacing boots too tightly can cause lace bite, a condition that causes sharp foot pain due to compressed tendons.
Mount Your Blade Properly
Make sure the blade is mounted the right way for your foot and that you are skating on the correct level of the blade for your ability. Blades must fit the skate properly and be placed on the skate correctly or they can cause podiatry problems and pain.
Ice skating is a great sport that can also be very dangerous. If you injure yourself while skating, it is important to see a podiatrist right away. Some injuries can mean the end of your skating career if not treated immediately. Call Dr. Andrew H. Cohen of Mid-Michigan Foot & Ankle Center, located in Saginaw and Bay City, Michigan. Call 989-790-8009 or make an appointment online today. Make your feet our top priority.
Our feet are extremely important to our everyday lifestyles. They help us get to and fro, allow us to participate in sports and support our entire body when standing. We use our feet all the time. Over time they begin to suffer because of it.
One of the most common and influential positions that a foot can suffer from is the stance. When a person is standing still, your feet are getting pressure from two sources. The first source is the body weight of the person. The second is the heel to ground contact. The stance is one of the biggest causes of foot pain.
When walking, an individual’s gait (or the way they walk) also has a major impact on their overall foot health. The gait has three movements and the one that causes the most problems is known as the contact. This is when the foot meets the ground. All of the weight of the individual as well as the impact from heel to ground happens in this one jarring movement. As it repeats over and over, it can cause extensive damage.
Another cause of foot pain is standing in one position for too long. This can cause blood to accumulate in one area of the foot. It can also cause blood flow to lessen for the feet. This overall strain can cause varicose veins and other vascular disorders.
Although standing in one spot is not the best, always moving around also can be detrimental to your foot health and cause foot pain. The stress on the foot and muscles can cause plantar fasciitis, sprains and tears. It can also cause other foot conditions such as calluses, corns, and tired feet.
Our feet are in constant use. Although we can’t always prevent them from getting injured, we can take steps to decrease the likelihood. Take the leap and see podiatrist Dr. Andrew H. Cohen of Mid-Michigan Foot & Ankle Center located in Saginaw and Bay City, Michigan. After a thorough examination, he will determine what is causing your foot pain. Call 989-790-8009 or make an appointment online today. Cut that pain out of your life.
Sometimes tough skin can be a good thing. If you are an athlete or work out at the gym and use your hands to lift weights, this tough skin can prevent rips and tears. If you walk a long time in a pair of shoes that do not fit right, sometimes the blister turns into a patch of tough skin and prevents the pain that you feel. Dr. Andrew H. Cohen knows that tough skin can sometimes turn problematic. Corns and calluses can become tender and painful over time or overnight. The span of time it takes to feel pain from corns and calluses varies depending on the person and the circumstance.
Corns and calluses are both from one cause: a whole bunch of dead skin. This dead skin build up is usually due to the buildup of pressure on a single area of the foot. This pressure leads to the creation of a corn or a callus on the foot. The more weight and stress an area is dealt the thicker the skin becomes and the larger the corn or callus will grow. At first the corn or callus is helpful. There is less pain in the area that is suffering from the pressure. After a while this tough skin turns tender and painful too and the cushion that was once there is gone and a lesion can form instead.
Corns are typically found on the toes and calluses are typically found at the bottom of the foot. This is helpful when doing an examination of your foot in your home. It will give you information and a signal to call a podiatrist.
Podiatrists can cut down a corn or callus. After they are smaller and less obtrusive they can wrap the affected area up with a protective covering, such as gauze, and provide the patient with temporary relief. If the patient is looking for permanent relief then a different tactic is used. Dr. Cohen and the patient will work together to determine how the pressure is being caused and work to remedy it together. Once there is relief of pressure on the foot, the corns and calluses will stay away. Wearing the right shoes, using orthotics, and surgery are all ways a podiatrist can help alleviate pressure on the foot.
If your corns and calluses are bothering you look no further. Mid-Michigan Foot & Ankle Center located in Saginaw and Bay City, Michigan is the right podiatrist office for you. Call 989-790-8009 or make an appointment online today.